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How To Stay Fit and Healthy in College
2020 Guide for Students

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College students have stressful social and academic lives, so it is little wonder why they often lose focus and avoid paying attention to how to stay healthy in college. Incoming freshmen (with a most appealing new independence and free access to dining halls) struggle to avoid packing on the Freshman 15, as in pounds. [Note — in recent years, it has been suggested that this weight gain has been revised upwards to 20 lbs.]

With this in mind, one of the most important questions college students can ask is — How to stay healthy in college given such time constraints, distractions, and temptations. There are a variety of ways to be healthy in college; however, it is up to each student to learn –

  • What to eat in college to stay healthy?
  • Tips for college students to stay healthy from those who have faced similar temptations and circumstances. 
  • The school/university’s written suggestions and tips for students to stay healthy.
  • How to stay fit and healthy in college by joining intercollegiate activities and sports.
  • Understand ways to stay healthy in college with regard to nutrition and physical exercise.
  • Dieting Tips — How to Stay Healthy and Fit in College.

College students find it quite challenging to commit to following healthy tips for college students, especially for students who are dealing with time-limited schedules and late hours studying. Staying healthy in college is a very doable proposition if students follow the many available healthy tips for college students. Consider the following tips for college students to stay healthy.

One of the most important tips to stay healthy in college is to be mindful of what you choose to fuel your body. (Nutrition and hydration combine to increase the ways to be healthy in college. 

One of the ways to stay healthy in college is to avoid the ‘grab-and-go’ meal with empty calories, devoid of any nutritional content. Knowing what to eat in college to stay healthy helps avoid packing on the pounds, which often happens with a student not even realizing it is even happening. 

Staying healthy in college also means staying hydrated at all times.

Exercise Tips — How to Stay Healthy in College.

College students, with their time-crunched schedules (plus the likelihood of students giving in to the temptation of less-than-healthy food choices), will often find their immune systems compromised. The tips for students to stay healthy regarding nutrition and healthy eating choices is only part of the way for staying healthy in college; routine exercise is crucial to strengthening one’s immune system, it also maintains a strong, well-functions body — capable of a deep and relaxing night’s sleep.

Sleep Suggestions — How to Stay Healthy and Fit in College.

If you are looking into how to stay fit and healthy in college, the tips to stay healthy in college must include guidance regarding the ways in which to get eight hours of sleep each night. College students are advised to consider these helpful suggestions about how to improve the amount and the rest of each night’s sleep.

  • It is a good idea to power down digital devices (anything with a screen) about 60 minutes before going to bed.
  • Keeping active through exercise on campus, at the gym, college activities, or intercollegiate sports teams to develop strong sleep patterns.
  • Reduce caffeine intake (and all energy drinks) during the afternoon hours and into the evening. 
  • Find one of the many practices designed to calm the mind. Experiment with yoga, reading, or mediation to power down an active mind. 

Be Aware of Your Body’s Wisdom.

College students live busy lives that are filled with hours of studying and partying; it is simply the average lifestyle of most college-age students. This is the reason why it is so important to stay hydrated, to choose healthy foods, to get enough sleep, and to be aware of changes in their body, in terms of one’s physical, emotional health. 

Generally speaking, the sooner one reacts to a health issue, the easier it becomes to heal. For example, if you feel a cold sneaking upon you, it is a great idea to take some extra Vitamins and make sure you get enough sleep to head off illness. Should you feel a sore neck (from studying or exercising, etc.), it is a good idea to take anti-inflammatory medicine and avoid rigorous exercise. 

The Take-Away

College is considered one of the greatest times in life, and a pivotal time for most students. 

As such, it is crucial for college students to understand how smart decisions made today lead to healthful life decisions that remain throughout a lifetime.

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